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    5 years ago, I was in the best shape of my grown up life.  I went for a run one evening to train for upcoming 5 and 10 races.  The five mile run was great, I stretched and took a shower...like any other day.

    The next morning the alarm went off...I couldn't move any part of my body.  Everything was stiff frozen and I was in excruciating pain.  Nothing like being sore or "out of shape".  Getting out of bed took 45 minutes.  Throughout the day, I was stiff and robot-like...in the worst pain I have ever had.